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HEMP SEED AND MUNTRIE CAKE

HEMP SEED AND MUNTRIE CAKE  

Monday, August 26, 2019

SAMPLE BAGS OF NATIVE FOODS

AUSTRALIAN NATIVE FRUITS, HERBS, SPICES, TEAS AND SEEDS  

Monday, August 12, 2019

NATIF KAKADU PLUM SMOOTHIE

NATIF KAKADU PLUM SMOOTHIE 

Wednesday, July 10, 2019

WATTLESEED AND QUANDONG TART

WATTLESEED AND QUANDONG TART 

Tuesday, June 04, 2019

AUST NATIVE SUPERFOOD HEALTH BITES

AUSTRALIAN NATIVE SUPERFOOD HEALTH BITES

INGREDIENTS

1 cup of pitted Dates

1 tablespoon of raw local honey

1/4 cup of coconut oil

1/2 cup of your favourite peanut butter

1 cup of Macadamia (or Almond) Meal

1/4 cup of Hemp seeds

1/4 cup of Cocoa powder

10g of NATIF Riberry fruit

2 Dessert spoons of soaked NATIF Wattleseed grind

METHOD

Mix all ingredients in a food processor and blend until mixture blends and clumps together.

Roll out into portioned balls.

Roll outside into a variety of Australian grown NATIF fruit superfood powders for colour, aroma and a burst of amazing flavour.

Keep in fridge for up to 1 week in a sealed air-tight container.

Enjoy the native fruits of Australia.

 

Thursday, May 30, 2019

MOROCCAN SALAD WITH AUSTRALIAN FLAVOURS

MORROCAN SALAD WITH AUSTRALIAN FLAVOURS 

Thursday, May 09, 2019

HEALTH BOMB recipe using NATIVE ingredients

HEALTH BOMB recipe using NATIVE ingredents 

Friday, May 03, 2019

NATIVE HERB and SPICE DRESSING FOR SALADS

I always end up using this native herb and spice combination for dressing my salads. 

Tuesday, April 30, 2019

SPICE IT UP

BAKED POTATOES with Australian Native Foods. 

Monday, March 18, 2019

HOW TO STORE YOUR AUSTRALIAN NATIVE FRUITS

AUSTRALIAN NATIVE FREEZE DRIED FRUIT & POWDER INFORMATION

Did you know that freeze drying can take up to 7 days to complete?

This slow, gentle process allows up to 99% of the frozen water within the fruits to escape as a gas under pressure.

The shelf life/preservation of the fruit is extended using this process and it is scientifically proven that the nutrition is maintained at at least 95% as well as 100% of the fibre within the fruit. This means that it is similar to the nutritional value of the original fresh fruit when freeze dried compared to only 50-60% of dehydrated fruit which feels and looks like leather.

The best way to keep freeze dried NATIF fruit is in an air tight, sealed container, in the fridge. You can get over a years shelf life, retaining all the nutrients and flavour this way.

Freeze dried fruit is light weight, crisp and crunchy with a concentrated flavour from the original fresh fruit. The shape and colour is also better retained using freeze drying because there is less heat used compared to dehydrated fruit.

If your NATIF fruit does absorb some atmospheric moisture it can loose its crunchiness but it is still great to use. So don't worry if it softens. This is normal. Its also ok if the powder clumps together. Just break it up with a spoon. Its no problem and still good.

So enjoy your NATIF freeze dried fruits and powders as part of a healthy balanced diet and lifestyle.

 

Thursday, March 14, 2019