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NATIF SUPERFOOD & HEMP PROTEIN BALLS

NATIF SUPERFOOD & HEMP PROTEIN BALLS 

Sunday, October 28, 2018

RAW SUPERFOOD CAKE

RAW SUPERFOOD CAKE 

BASE:

1/2 cup of raw almonds (or use native macadamia nuts)

1/2 cup of soft Medjool dates

1/2 cup of NATIF Wattleseeds soaked for 1 hour with 1/4 cup of boiling - strained.

1/4 teaspoon of Australian sea or lake salt 

FILLING:

1 1/2 cups of raw cashews soaked for at least 5 hrs or overnight with the juice of 2 lemons

1/3 cup of raw coconut oil, melted

1/3 cup of raw honey or agave syrup

1 cup of raspberries (or thawed frozen)

2 Teaspoons of NATIF Kakadu Plum

TOP:

Strawberries & berries (or better still, add some NATIF whole freeze dried Riberries)

1/2 tsp NATIF Davidson Plum

 

METHOD:

Blend in a food processor the nuts and dates for the base until the mixture holds together.

Spread out into a 7inch spring-form baking pan (line the bottom with baking paper)

Press the mixture down and compact the base evenly.

Warm the coconut oil and honey and whisk to combine.

In a clean food processor add the filling ingredients (including the melted coconut oil and honey) and blend all until smooth and creamy.

Use 2/3 of the mixture to spoon it over the crusty base until evenly spread out.

With the remaining mixture add the rasberries and NATIF Davidson Plum and blend again until smooth. Add this mixture over the top of the first filling as the third layer.

Place your raw cake in the freezer until solid.

Take it out of the freezer 30 minutes before serving.

Top it with fresh fruit and serve.

 

Monday, October 22, 2018

Davidson Plum Smoothie

Simple Davidson Plum Smoothie 

Monday, September 10, 2018

NATIVE FOOD SAMPLES

AUSTRALIAN NATIVE FOOD SAMPLES 

Monday, August 13, 2018

LEMON MYRTLE

LEMON MYRTLE  

Tuesday, July 31, 2018

NATIVE FOODS ON MASTERCHEF AUSTRALIA

MASTERCHEF USES AUSTRALIAN NATIVE INGREDIENTS  

Wednesday, July 04, 2018

QUANDONGS OF AUSTRALIA

QUANDONGS OF AUSTRALIA  

Tuesday, June 12, 2018

Health Benefits of Muntries

MUNTRIES 

Tuesday, May 15, 2018

FAIR@SQUARE MAY 5TH 11AM-9PM

NEED SOME INSPIRATION FOR MOTHERS DAY?  

Monday, April 09, 2018

Riberry Superfood Fruit

ANOTHER AUSTRALIAN NATIVE SUPERFOOD - THE RIBERRY 

Friday, March 23, 2018